recipes & tips

Learning a new way to eat and prepare food is essential to the long-term success of
this diet.
 

Variety and creativity are key to keeping the pounds you lose off long-term. The following links will help you to succeed in your diet and maintenance journey. 

Click the links below form some tasty
recipes for you to try! 
Click the links below form some helpful tips for success on this diet and for long-term success.

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