maintenance phase lifestyle coaching

Have you finished Phase 1 of Ideal Protein? Would you like more holistic support in finding a healthy balance in other areas of your life? 


Hi Everyone! Coach Karla here.

As a certified Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. 


Imagine what your life would be like if you had clear thinking, energy, and excitement every day. It’s rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while exploring what really works for you.


Have you been wanting to:

  • improve your eating habits?

  • understand your body better?

  • make self-care a priority in your life?

  • feel confident in choosing and preparing better food for you and your loved ones?

  • experience an increase in overall happiness in your life?

What does health coaching cost?

We offer a package of 6 sessions for $300, if you pay in full in advance you will receive a 10% discount. If you’re not sure if a coach would be helpful, call us today to set up a FREE Health History consult: 605-275-5555.

5109 S. Cliff Ave., Suite 500 Sioux Falls, SD 57108


© 2018 The Ideal Weigh, Inc.